Healthy Foods (An Irreverent Guide to Understanding Nutrition) by Leanne Ely

Healthy Foods (An Irreverent Guide to Understanding Nutrition) by Leanne Ely

Low carb? No carb? High fat? Non-fat? Low-fat? What's a family to do with the mass on nutritional information bombarding them? Leanne Ely, the Erma Bombeck of cooking, will dispel myths, offer truths and help families find real-world ways to implement nutrition. Beyond granola and fad diets, this book is for any family seeking a healthy and well-balanced meal plan.


 Reviews
"...common-sense, practical and helpful information, beautifully wrapped up in her entertaining, humorous and easy-to-read style. I recommend Healthy Foods heartily!" -- Vickilynn Haycraft, co-author of Naturally Healthy Living: Real Food for Real Families

"Leanne Ely has combined family-friendly recipes, sound nutritional advice and warm-hearted fun--creating a book that belongs on every family's shelf." -- Deborah Taylor Hough, author of Frozen Assets: how to cook for a day and eat for a month, Frozen Assets Lite & Easy and A Simple Choice