by Sue Becker I have become greatly concerned with the abundance of bad and nonsensical nutritional advice being hurled at us from television and popular magazine advertising, particularly on the subject of fat and cholesterol. Since many people seem to be concerned about the content of fat and cholesterol in their foods and advertisersContinue reading “The Facts About Fats”
By Sue Becker Grains are the seed-bearing fruits of grasses. The fact that grains are the seeds of the plant as well as the fruit and that life giving nutrients are contained and perfectly stored within, make grains an incredibly nutritious food. In fact, of the 44 known essential nutrients needed by our bodiesContinue reading “Exposing the Deception of Enrichment”
By Sue Becker Most of us have become very concerned about the food we eat while neglecting the importance of what we drink. A person can fast from food for as long as 40 days and see much improvement in health, yet a fast from water for longer than
by Sue Becker Much is being said today about adding “fiber” to the diet. Articles on improving health and eating habits are appearing in all types of publications stressing the importance of fiber. Despite its publicity, most of us, however,
by Sue Becker, 1994 (An edited version of this article appeared in Above Rubies magazine #44) “Blow the trumpet in Zion, and sound an alarm in my holy mountain. Let all the inhabitants of the land tremble; for the day of the Lord cometh, for it is near at hand. “Joel 2:1 There isContinue reading “Do Not Eat The Bread of Idleness”
by Sue Becker, 1999 (From our newsletter “Real Bread – The Staff of Life”, October 1999) One of the most significant benefits in the health of our family we have noticed since we began to mill our wheat and make our own bread, is
by Sue Becker It seems that grains are being attacked on all fronts. I get articles forwarded to me at a minimum of one per week. If you are like me, you may be growing a bit weary, not to mention
by Sue Becker “…He who lives in you is greater than he who lives in the world.” I John 4:4 This verse comes immediately to mind as I study the magnitude of the incredible “army” we have within us. The apostle, John, reminds us that
by Sue Becker Wheat is the world’s most important grain crop. Wheat is important not only for its nutritional value, but also for its gluten content. Gluten is the protein of the wheat which, when properly developed by kneading,
1/2 cup Butter, Melted 1/2 cup Milk 1/2 tsp. Almond Extract 4 Eggs 1 1/2 cup Sucanat w/ Honey 2 cups freshly milled Soft White Flour 2 tsp. Baking Powder 1 tsp. Salt