I am often asked what type of fats and oils I use for my baking and cooking. So today I thought I would share with you the oil I have chosen to use. For most of my bread baking, that is yeast breads, muffins, pancakes, coffee cakes and other quick breads I use Extra VirginContinue reading “My Oil of Choice for Baking and Cooking – Extra Virgin Olive Oil”
The important thing to remember is to just “GET REAL”.
Bread Beckers Item # Description Qty based on 1 bucket of beans 08050 Hard Red Wheat 14.0 Buckets 07090 Spelt 8.0 Buckets 02120 Barley 2.8 04880 Millet 1.5 02840 Lentils 1.3 02720 Kidney Beans 1.1 03030 Pinto Beans 1.0 02590 Great Northern Beans 1.0 05871 Extra Virgin Olive Oil 3L 79ea – 3L Tins 09618Continue reading “Ezekiel Mix Spreadsheet”
This is not intended to be a comprehensive list of all recommended storage items but focuses on food, water and food preparation needs, especially those provided by Bread Beckers. Water – 1 gal/person/per dayTo sustain life for 1 person for 1 year Grain – 400 lbs• 300 lbs – mostly wheat, spelt and kamut• 100Continue reading “Be Prepared – Food Storage Quantities”
Rice is grown worldwide in more than 100 countries and on every continent except Antarctica. It is consumed by more people in the world than any other grain. Rice, like wheat and barley, belongs to the grass family of grains but unlike wheat and barley, it does not contain gluten forming proteins, making rice naturallyContinue reading “Going With the Grains – Rice”
by Sue Becker
By Sue Becker
by Sue Becker The “what”? Ok, I’m writing a book on home flour milling which has lead me to do more research on the health benefits of whole grains. In my 20+ years of teaching I
by Sue Becker Do you suffer from lactose intolerance, gluten intolerance, constipation, IBS, yeast infections, allergies, or asthma? All of these conditions have been linked to a lack of good bacteria in the gut.
By Sue Becker I am continually amazed every time I do research on a nutritional subject, that I am somehow led back to the incredible goodness of whole grains. Such is the case again. With all the talk in the news about the dangers of radiation exposure,