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The Essential Home-Ground Flour Book by Sue Becker
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Fermentation
Fermented whole foods may be the single most important food group missing from our diets. America is one of the few cultures that does not consume fermented foods as part of the daily diet. Yet, those foods are vital to good health.
We will show you how to make commonly fermented foods such as:
We will show you how to make commonly fermented foods such as:
- yogurt,
- kefir,
- sauerkraut, and
- vegetables.