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"Thank you for all that you do and for the wonderful recipes that you have given us. Our family just started eating this way and I already see a difference in my sugar levels (I am diabetic). Looking forward to watching the rest of the Healthy Eating Videos and changing the way our family eats."
Grains are perhaps the most important component of the human diet and for thousands of years have been considered by all to be the "staff of life”. As one of the most nutrient dense food groups available, grains should be a first stop in anyone’s journey to better health.
In this informative and encouraging presentation, Sue will do a short demonstration on flour milling and make both muffins and yeast bread for you to enjoy at the end of the class. Her lecture presentation will cover the nutritional profile of whole grains, the affects of commercial processing, and the relationship of whole grains to good health.
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