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305 Bell Park Dr Woodstock, GA 30188
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"Last Saturday my husband and I went to your store to purchase a wondermill and get started with milling our own flour. I have baked my own bread for years with King Arthur Whole Wheat flour and thought I was doing something great for my family. Then, a friend introduced me to this idea. After a week of eating freshly milled sandwich bread, rolls, and french bread, I could never go back to eating any other bread! What a fantastic taste! And, I could see a difference with my kids in just 24 hours. To put it delicately, my 8-year-old and 2-year-old 'struggle' in the bathroom. No longer! Each day - easy. That alone was worth the money and time!! Also, I lost weight this week. How is that possible when I ate more bread in a single week than I ever have?"
Grains are perhaps the most important component of the human diet and for thousands of years have been considered by all to be the "staff of life”. As one of the most nutrient dense food groups available, grains should be a first stop in anyone’s journey to better health.
In this informative and encouraging presentation, Sue will do a short demonstration on flour milling and make both muffins and yeast bread for you to enjoy at the end of the class. Her lecture presentation will cover the nutritional profile of whole grains, the affects of commercial processing, and the relationship of whole grains to good health.
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