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"Just wanted to let you all know that I watched the Perfect Pizza video online and then tonight made Chicken Alfredo, BBQ, loaded potato and dessert pizza and they all were such a hit and everyone was so surprised how good it all turned out. Wanted to say THANK YOU to Sue and all her staff in providing such good teachings in healthy food and for live streaming it as well, so so much appreciated !!"
Grains are perhaps the most important component of the human diet and for thousands of years have been considered by all to be the "staff of life”. As one of the most nutrient dense food groups available, grains should be a first stop in anyone’s journey to better health.
In this informative and encouraging presentation, Sue will do a short demonstration on flour milling and make both muffins and yeast bread for you to enjoy at the end of the class. Her lecture presentation will cover the nutritional profile of whole grains, the affects of commercial processing, and the relationship of whole grains to good health.
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