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"Thanks to all of you, and especially Ashley, for the wonderful videos you have posted on so many topics -- but especially the Assistent. We recently received one, and I felt so much better prepared to use it after watching and rewatching the videos, and taking notes.
Grains are perhaps the most important component of the human diet and for thousands of years have been considered by all to be the "staff of life”. As one of the most nutrient dense food groups available, grains should be a first stop in anyone’s journey to better health.
In this informative and encouraging presentation, Sue will do a short demonstration on flour milling and make both muffins and yeast bread for you to enjoy at the end of the class. Her lecture presentation will cover the nutritional profile of whole grains, the affects of commercial processing, and the relationship of whole grains to good health.
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