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By Sue Becker
Most of us have become very concerned about the food we eat while neglecting the importance of what we drink. A person can fast from food for as long as 40 days and see much improvement in health, yet a fast from water for longer than Continue reading Drink More Water
by Sue Becker
Much is being said today about adding “fiber” to the diet. Articles on improving health and eating habits are appearing in all types of publications stressing the importance of fiber. Despite its publicity, most of us, however, Continue reading Bulk Up on Fiber
by Sue Becker, 1994
(An edited version of this article appeared in Above Rubies magazine #44)
“Blow the trumpet in Zion, and sound an alarm in my holy mountain. Let all the inhabitants of the land tremble; for the day of the Lord cometh, for it is near at hand. “Joel 2:1
There is a health care crisis in this land. Liberals and conservatives alike agree on this fact. The cause of the crisis is Continue reading Do Not Eat The Bread of Idleness
by Sue Becker, 1999
(From our newsletter “Real Bread – The Staff of Life”, October 1999)
One of the most significant benefits in the health of our family we have noticed since we began to mill our wheat and make our own bread, is Continue reading Bread – A Cure for the Common Cold?
by Sue Becker
It seems that grains are being attacked on all fronts. I get articles forwarded to me at a minimum of one per week. If you are like me, you may be growing a bit weary, not to mention Continue reading The Anti Grain Saga
by Sue Becker
“…He who lives in you is greater than he who lives in the world.” I John 4:4
This verse comes immediately to mind as I study the magnitude of the incredible “army” we have within us. The apostle, John, reminds us that Continue reading The Army Within Us
by Sue Becker
Wheat is the world’s most important grain crop. Wheat is important not only for its nutritional value, but also for its gluten content. Gluten is the protein of the wheat which, when properly developed by kneading, Continue reading A Few Words About Wheat
1/2 cup Butter, Melted
1/2 cup Milk
1/2 tsp. Almond Extract
4 Eggs
1 1/2 cup Sucanat w/ Honey
2 cups freshly milled Soft White Flour
2 tsp. Baking Powder
1 tsp. Salt
Continue reading Almond Cake
4 cups 16- Bean soup mix 3-4 cloves minced garlic
5 quarts water 2-3 Tbs. cumin
2 onions 1/8 tsp. cayenne
3-4 diced potatoes 1 Tbs. salt
1 lb. baby carrots or diced carrots 1-2 tsp. Italian seasoning
– 1 lb. ground beef 1 tsp. pepper
3-4 Tbs. bouillon (I use chicken)
Continue reading 16 Bean Soup
¾ cups butter (1 ½ sticks) softened
1 cup sucanat
¼ cup honey granules
2 eggs
1 teaspoon vanilla extract
3 cups freshly milled hulled barley flour
¾ teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon salt
1 ½ cups chocolate chips
Continue reading Chocolate Chip Cookies With Barley Flour
