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A delicious, truly nourishing energy shake that will get you through the day. Raw maca, cacao, and lucuma are raw, whole, super foods that work synergistically to nourish and support the entire body. Coconut butter makes it rich and creamy and gives you the extra fatty acids you need in the summer time. Peppermint oil makes it cooling and devine! Continue reading Sue’s Summer Super Energy Maca Shake
By Sue Becker
Considered a super-grain by many, amaranth is technically not a grain at all. Amaranth is the seed of a tall flowering plant with broad green leaves and bright colorful flowers. The plants can grow up to 7 feet tall and have thick tough stems, similar to the sunflower plant, yet the tiny seeds of the flower are only about the size of a poppy seed. Continue reading Amaranth
by Sue Becker
The “what”?
Ok, I’m writing a book on home flour milling which has lead me to do more research on the health benefits of whole grains. In my 20+ years of teaching I Continue reading The Beta-Glucans of Barley and Oats
by Sue Becker
Celebrating the Sabbath
The first mention of the word challah is found in the Bible in Numbers 15:20. God instructs the Israelites to “offer up a “cake” (challah) of the first of their dough for an offering to the Lord”. Today, challah typically refers to the Continue reading Braided Challah Bread
The Bread Beckers lend a “healthy” hand to Judith McLoughlin, the Shamrock and Peach Irish foodie. Continue reading Hot Cross Buns
Our wheat supplier shipped us an extra load of wheat! So, instead of refusing delivery, we are now overstocked – and want to offer our local customers a deal. Continue reading Truckload Sale 10/28/14 While Supplies Last!
We are now taking applications for “Extreme Bakeover 2013” If you know a family who would like to get started milling at home but truly cannot afford to do so, you can nominate them. You must fill out the application, which you can pick up in store, or download from the link below. Applications are due by Oct. 31. The winning family will be chosen in December and have their package delivered to their home as a surprise (so don’t let them know!)
by Sue Becker
In 2007, God put it on my heart to start a ministry to supply healthy, real food to families who truly could not afford to meet this need for themselves. Over the years, we have had sufficient support for the opportunities that arose. Continue reading Ministry Opportunity for Real Bread Outreach
by Sue Becker
Do you suffer from lactose intolerance, gluten intolerance, constipation, IBS, yeast infections, allergies, or asthma? All of these conditions have been linked to a lack of good bacteria in the gut. Continue reading Food Intolerances
