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Basics of Healthy Eating

Basics of Healthy Eating Simplified

This is a special presentation by Sue to cover the basics of healthy eating. The nutritional facts presented will be both encouraging and enlightening. Sue will clearly demonstrate how simple and delicious healthy eating can be and doable for even the busiest family. Sue will include a demonstration of milling flour and making bread and muffins.


Click here for class handout in Adobe pdf format

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Specify a quantity for any of the products listed on this page, then click 'Add to Cart' to add them to your shopping cart. If the quantity field is not visible for a product, you must click on the 'More Details' button and select the options or fill out the fields that require your input.
Qty   SKU Description Price

Instaferm (Fermipan) Instant Yeast

00041
$5.24

Gamma Seal Lid - White

00043
$8.00
  00047
$5.59

The Bread Beckers Recipe Collection

00052
Tried and true recipes designed to work with freshly ground flour!
$6.00

Ezekiel Mix (grains and beans for 1 recipe)

00075
$6.55

Gamma Seal Lid - Red

00081
$8.00

Gamma Seal Lid - Blue

00123
$8.00

Country Style Bread Bags (15 Freezer Quality Bags-reusable up to 15 times)

00147
***NOT AVAILABLE***

Real Salt-Natural Sea Salt 26 oz. bag

00245
$5.39
You Save: $2.40 (31%)

WonderMill GrainMill w/FREE Shipping

00285
WonderMill Grain Mill w/FREE Shipping
$219.95

Grains of Truth -  Donna Spann

00368
$14.95

Soyabella Soy Milk Maker

00536
$99.00

Donvier Yogurt Cheese Maker w/ Canister

00858
$16.00

Tribest Personal Blender PB-250 w/FREE Shipping

00870
$69.95
  00989
$54.95

Mega-Blend Multi Mill Blender

01210
$149.99
You Save: $50.00 (25%)

Eat Your Vegetables 2 oz.

01421
Eat Your Vegetables 2 oz.
$4.00

Eat Your Vegetables 1 lb.

01422
Eat Your Vegetables 1 lb.
$24.00

Rumford Baking Powder  8.1 oz.

02096
$2.46
  02473
$9.80

The Bread of Idleness CD ***FREE*** (Limit 1 per order)

03382

Whole Grains, Every Day Every Way by Lorna Sass

03388
$24.95

The Truth About Wheat CD ***FREE*** (Limit 1 per order)

03404

What The Bible Says About Healthy Living

03420
$13.99
  06773
$7.92
  07380
***NOT AVAILABLE***

Wheat Hard Red 45lbs. 6 gal. Bckt.

08050
$40.64

Wheat Hard Red ORGANIC  45lbs. 6 gal. Bckt.

08060
$52.12
  08090
$42.17
  08105
$54.41
  08140
$52.88

Rizopia Brown Rice Fusilli ORGANIC 16oz Bag

08475
$3.45

USA Pan 12 Cup Muffin Pan

08871
$29.95

Imagine Broth Beef ORGANIC 32oz

08923
$4.99

Kefir Culture Starter (6 packets)

09196
$21.39

Kefir Culture Starter (single)

09208
$5.95

Ancient Grains for Modern Meals by Maria Speck (Hardcopy)

09219
$21.99

Organic 2012 Blend w/Probiotcs (GlutenFree)

09409
***NOT AVAILABLE*** See item # 09594

PEZA Iraklion Crete Extra Virgin Olive Oil 3L

09590
$29.79

PEZA Iraklion Crete Extra Virgin Olive Oil 5L BOX

09591
$45.99

"I was SO happy to find video classes on line. I live too far away to come to the store. I haven't been baking as much bread as I would like even though I have the wheat/beans, etc/mill/bread maker because I have been unsuccessful in my efforts at making bread that tastes good and is at the right consistency. My family ate my bread but didn't really enjoy it. I watched the entire Bread 101 class and immediately dusted off my appliances and made a terrific loaf of bread following the hints and instructions on the video. I am more confident I will be making our bread instead of giving in to temptation and buying fresh baked store bread for my family. It's great to have this on-line option to learn. Your generosity in providing this information is greatly appreciated."

S.A.S., OH
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