By Sue Becker

Grains are the seed-bearing fruits of grasses. The fact that grains are the seeds of the plant as well as the fruit and that life giving nutrients are contained and perfectly stored within, make grains an incredibly nutritious food. In fact, of the 44 known essential nutrients needed by our bodies and naturally obtained from foods, only 4 are missing Continue reading Exposing the Deception of Enrichment

 

By Sue Becker

Most of us have become very concerned about the food we eat while neglecting the importance of what we drink. A person can fast from food for as long as 40 days and see much improvement in health, yet a fast from water for longer than Continue reading Drink More Water

 

by Sue Becker

Much is being said today about adding “fiber” to the diet. Articles on improving health and eating habits are appearing in all types of publications stressing the importance of fiber. Despite its publicity, most of us, however, Continue reading Bulk Up on Fiber

 

by Sue Becker, 1994
(An edited version of this article appeared in Above Rubies magazine #44)

“Blow the trumpet in Zion, and sound an alarm in my holy mountain.  Let all the inhabitants of the land tremble; for the day of the Lord cometh, for it is near at hand. “Joel 2:1

There is a health care crisis in this land.  Liberals and conservatives alike agree on this fact.  The cause of the crisis is Continue reading Do Not Eat The Bread of Idleness