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The Facts About Fats


by Sue Becker

I have become greatly concerned with the abundance of bad and nonsensical nutritional advice being hurled at us from television and popular magazine advertising, particularly on the subject of fat and cholesterol. Since many people seem to be concerned about the content of fat and cholesterol in their foods and advertisers continue to use the claims of “no fat, no cholesterol” as their selling points, many obviously are taking this nutritional advice to heart. While it is true that Continue reading The Facts About Fats

Exposing the Deception of Enrichment


By Sue Becker

Grains are the seed-bearing fruits of grasses. The fact that grains are the seeds of the plant as well as the fruit and that life giving nutrients are contained and perfectly stored within, make grains an incredibly nutritious food. In fact, of the 44 known essential nutrients needed by our bodies and naturally obtained from foods, only 4 are missing Continue reading Exposing the Deception of Enrichment