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By Sue Becker
Since 1992 I have been teaching others the health benefits of freshly milled whole grains. I have heard literally hundreds of testimonies of improved health, from minor issues to life threatening ones. What a confirmation these testimonies have been to the truths that have been taught. Continue reading Phytic Acid – Friend or Foe?
by Sue Becker
Click to hear Sue’s interview with Vickilynn Haycraft or with Hope Egan
Click here to request a free CD, “The Truth About Wheat”
Wheat Belly by William Davis, MD, a New York Times best selling book, is a “provocative look at how eliminating wheat Continue reading Wheat Belly Fact or Fiction
by Sue Becker
With wheat, as well as other grains and gluten, receiving such bad press in the health food world and beyond, I will try, over the next few months, to address some of the arguments coming against the most nutrient dense food group God has given us. Continue reading A Kernel of Truth
by Sue Becker
There are many reasons why refined white sugar is harmful for you. It tends to promote the growth of disease causing bacteria and is so Continue reading Honey and Other Sweeteners
By Sue Becker
“My people are destroyed for lack of knowledge” Hosea 4:6
Recently in my daily Bible reading I came across a most sobering truth. In chapter 10 of Paul’s first letter to the Corinthians, Paul gives the Jews a strong warning. Not wanting them to be presumptuous, Paul reminds Continue reading God’s Provision
by Sue Becker
Baking Supplies Needed for Breads:
Tapioca Flour
Xanthan Gum
Potato Starch
(Corn starch)
Real Salt
Yeast
Honey or Honey Granules
Extra Virgin Olive Oil
Continue reading Gluten Free Baking
by Sue Becker
I have become greatly concerned with the abundance of bad and nonsensical nutritional advice being hurled at us from television and popular magazine advertising, particularly on the subject of fat and cholesterol. Since many people seem to be concerned about the content of fat and cholesterol in their foods and advertisers continue to use the claims of “no fat, no cholesterol” as their selling points, many obviously are taking this nutritional advice to heart. While it is true that Continue reading The Facts About Fats
By Sue Becker
Grains are the seed-bearing fruits of grasses. The fact that grains are the seeds of the plant as well as the fruit and that life giving nutrients are contained and perfectly stored within, make grains an incredibly nutritious food. In fact, of the 44 known essential nutrients needed by our bodies and naturally obtained from foods, only 4 are missing Continue reading Exposing the Deception of Enrichment
By Sue Becker
Most of us have become very concerned about the food we eat while neglecting the importance of what we drink. A person can fast from food for as long as 40 days and see much improvement in health, yet a fast from water for longer than Continue reading Drink More Water
by Sue Becker
Much is being said today about adding “fiber” to the diet. Articles on improving health and eating habits are appearing in all types of publications stressing the importance of fiber. Despite its publicity, most of us, however, Continue reading Bulk Up on Fiber
