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A delicious, truly nourishing energy shake that will get you through the day. Raw maca, cacao, and lucuma are raw, whole, super foods that work synergistically to nourish and support the entire body. Coconut butter makes it rich and creamy and gives you the extra fatty acids you need in the summer time. Peppermint oil makes it cooling and devine! Continue reading Sue’s Summer Super Energy Maca Shake
By Sue Becker
Considered a super-grain by many, amaranth is technically not a grain at all. Amaranth is the seed of a tall flowering plant with broad green leaves and bright colorful flowers. The plants can grow up to 7 feet tall and have thick tough stems, similar to the sunflower plant, yet the tiny seeds of the flower are only about the size of a poppy seed. Continue reading Amaranth
by Sue Becker
The “what”?
Ok, I’m writing a book on home flour milling which has lead me to do more research on the health benefits of whole grains. In my 20+ years of teaching I Continue reading The Beta-Glucans of Barley and Oats
by Sue Becker
Celebrating the Sabbath
The first mention of the word challah is found in the Bible in Numbers 15:20. God instructs the Israelites to “offer up a “cake” (challah) of the first of their dough for an offering to the Lord”. Today, challah typically refers to the Continue reading Braided Challah Bread
The Bread Beckers lend a “healthy” hand to Judith McLoughlin, the Shamrock and Peach Irish foodie. Continue reading Hot Cross Buns
